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What is email marketing? Basically, in plain English, email marketing is a targeted mass mailing done via email. The purpose of email marketing could be advertising in order to recruit new clients, introducing a new set of products or services to an existing client base, keeping your clients informed by means of a newsletter, etc. All of the before mentioned activities are very legitimate business efforts, as long as you respect some unwritten rules and as long as the list of emails you use is what is called 'targeted', in other words the names came from a database generated by your marketing division and represents your existing client base, a carefully selected list of potential prospects or a list of people who opted in to receive your messages. If instead of the above you use a list that you bought (you know, "25 million guaranteed AOL email addresses for only 19.95 - plus shipping"), or are doing it without warning the people on your list, or using other shady methods, then you are considered a spammer and what you are sending is spam, bulk mail, unsolicited email, basically, the main enemy of all things virtue and life in general. Yes folks, it is that easy to be labeled as a spammer, and very hard to get out of it. Once your message is considered unsolicited, you will immediately be put on zillions of black lists, side by side with those who promise inches and inches of extra extremities and hours and hours of ecstatic pleasures (for only 3 easy payments and some handling fees). Sound pretty risky, so why bother? Obviously, opt-in email advertising is far more cost effective than direct marketing via regular mail, door-to-door sales, or telemarketing. Paper, printing, envelopes, and postage can add up quickly. Door to door sales require paying out commissions. Telemarketing results in high long distance bills, often without great results, as people become more and more blood thirsty toward the people on the other end of the so called cold call. So why not just use my personal email or my company's mail server and some mailing software? In the early days of email marketing (that is, before the art of penile enlargement was crafted), that's exactly what people did. They would gather all their emails into some primitive version of a spreadsheet, fire up some mail merging program, hook it up to their corporate mail system and voila, thousands of emails were flying away. Today, the scenario is certainly possible, but let me tell you in a simple set of scenarios what can happen: One of the many not-for-profit groups that decided to police the internet will intercept that a large number of emails were generated and sent by a server near you (yep, they can do that). In order to protect the civilized world from those who spread spam, viruses and other vermin, they will put you on a list of threats to humanity. Those other nice corporate folks who were your indented recipients, have an IT department that gets constantly yelled at by angry users who get emails with naked people. Well - Mel, their IT guy decides to put up an anti-spam system that links to that not-for-profit's database of known spammers (oh yeah, did I mention you are now a 'known spammer'?) and block your emails. Your emails might actually be blocked so well that your company will have a real trouble communicating via email and your IT folks will all go nuts and/or get fired. Basically, not so good. Other things that can happen are: you'll have to build some opt-in / opt-out system, in some states there are laws that require that you make it very easy for your audience to unsubscribe, you'll have a hard time formatting your emails in a decent, eye pleasing way, etc. Lastly, the process of sending thousands of emails and managing lists, subscribing and unsubscribing people is tedious and just plain annoying. The only way to do it is with a maximum degree of automation, or, the better solution - to outsource to a company that does it professionally. Folks, I am known for promoting the "do it in house" concept, and am not that big on outsourcing. But when it comes to mass mailing... I say stay away from it and let the professionals do what they do. If you are worried about cost, know that the fee you pay for email marketing services, will still cost less than the continued overhead and expenses of the traditional options, not to mention the great possibilities of reaching a much larger audience, much faster (practically instantly). What to look for in an email marketing company? 1. Automating Your Subscribe and Unsubscribe Requests Many email marketing companies will provide you with exact HTML code you need to paste to your site to have a subscription form on your web site. The better services also provide a link at the bottom of each email that enables subscribers to update their information or unsubscribe from a list, automating everything for you. 2. Personalization of Emails Another powerful feature of many email marketing services is the ability to use mail merge capabilities to personalize each email that you send. The better services allow to have custom fields, additional to the standard first name and last name. 3. Bounceback email handling Bouncebacks are emails that are sent to email accounts that no longer exist or are full, blocked, etc. Essentially, you'll get a response stating that your message did not make it. All email list management software programs are able to manage subscribe and unsubscribe requests and send out messages, however without integrated bounceback email handling all the non-deliverable emails will be sent back to you, a rather big nuisance if your list is large. Ideally, the email software you use will be able to manage your bouncebacks for you. Whenever a bounceback is received, the software makes a note of the address and if another bounceback is received the email address will be sent to a list of dead addresses. This remove capability is extremely important since if you continuously send out emails with many bouncebacks you may be blacklisted as a spammer. This is something you really want to avoid at all cost. 4. HTML email The ability to send out HTML emails has been around for quite some time. Most email marketing companies support the ability to send out messages that include graphics and formatted text. This is surely something you'll want to look for. However, not all of your users have the ability to view email messages in HTML format. This percentage is usually between 10-20%. Instead of seeing your aesthetically pleasing email they might see a string of meaningless code. Using most email list management programs, these 10-20% of users will open up emails from you and be very inclined to call you a spammer. To avoid this, look for companies that use multi-part MIME to send out messages. When you send an HTML email in multi-part MIME, users who do not have the ability to view HTML messages will receive the email in the usual text format. So who should you use? Do your homework, read reviews, eventually, make use of a trial account and see if it fits your needs. I currently use Intellicontact (Owned by Broadwick Corporation, a company specialized in software that improves communication efficiency for businesses) - check them out at www.bsleek.com/emailmarketing - they do everything I told you about in this article, plus more. permanent penis enlargement compare penis elargement pills vig rx results best penis enargement surgery free pnis enlargement technique do penis enlargment pills really work penis enlarement before and after photo penis girth enlarement

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Each one of us wants to look attractive and beautiful. At times, birth defects, accidents scars and ageing leave their mark on our bodies, which need to be rectified. This rectification can be accomplished by means of cosmetic surgery. Meaning of Cosmetic Surgery: The term cosmetic surgery implies a modern surgical wonder, which deals with the makeover of facial and body tissues, requiring reshaping. This is done to look normal or improve the physical appearance. This is also known as plastic surgery. These days it has become a lifestyle enhancement procedure. People from all walks of life are willing to look pretty and attractive, be it with cosmetic surgery. There is an obstacle for people from an average financial background as cosmetic surgery is a costly affair. To add to the expenses, normally insurance companies do not cover the cost of plastic surgery for cosmetic purposes. Irrespective of its cost and no insurance coverage, there are a number of ways to pay for plastic surgery costs. It will come in the form cosmetic surgery loans. Instant Cosmetic Surgery Loan: Amount, Terms and Conditions The cosmetic surgery financing offers loans for all cosmetic, plastic, dental, laser, gastric, bypass and infertility surgery. You may use any doctor of your choice, preferably a certified surgeon. Clarify surgeon’s fees. Then approach the finance company for cosmetic surgery loan. The loan amount can go up to £25000. Interest rates as low as 9.9% are available for cosmetic surgery loan. It may go up as high as 13% to 28% in case you make faults with repayment. Higher rate of interest is charged if you have a bad credit record. The duration of repayment ranges from 24 to 60 months, in most cases there is no down payment. All finance applicants must be aged 18 or above. For Women, such loan is available for: Ear Reshaping, Chin /Cheek Implants, Lip Enhancement, Eye Bag Removal, Face Lift, Glycolic Peel, Nose Reshaping, Wrinkles, Isolagen, Female Genitalia, Fat Removal, Thigh Lift, Tummy Tuck Thread, Vein Removal, Breast Implants, Breast Uplift, Breast Reduction, etc. Loans for male cosmetic surgery are available for the following: Ear Reshaping, Face Lift, Chin/ Cheek Implants, Lip Enhancement, Eye Bag Removal, Glycolic Peel, Nose Reshaping, Wrinkles, Penis Enlargement, Fat Removal, Thigh Lift, etc. Cosmetic dentistry including Tooth whitening, Veneers Instant orthodontics / braces, Metal free ceramic caps or crowns with no black margins, 'Cosmetic' dental implants, Gum re-shaping, Tooth re-shaping, 'Invisible' tooth colored fillings, etc. penis enlarement supplement penis enlarement tip cheap pnis enlargement pills natural penis enhancement pills real pnis enlargement penis enlarement system herbal pnis enlargement penile enlargement surgeon magna rx patch

Primates are a category of mammals that include humans, apes, lemurs and monkeys. Covering over 185 species, they range from lemurs -with hardly any resemblance to humans- to chimpanzees, which are clearly our own kin. In size, they range from the tiny 60 g bush baby to the huge 200 kg gorilla. Primates are characterized by a complex brain, good binocular vision and means of grasping. In addition, they experience long periods in the womb, followed by slow maturation and elongated lifespan. Africa has the privilege of hosting 51 primate species in habitats varying from forests to savannah woodlands. And new primate species are still being discovered. One of the latest additions is the highland mangabey monkey, whose domicile is the Udzungwa Mountains of southern Tanzania. Scientists were delighted, but nevertheless puzzled when they reported the finding in May 2005; "This exciting discovery demonstrates once again how little we know about our closest living relatives, the nonhuman primates. A large, striking monkey in a country of considerable wildlife research over the last century has been hidden right under our noses," said Russell Mittermeier of the IUCN-The World Conservation Union's Species Survival Commission. Sensing our fascination with nonhuman primates, artists have in response created fictional characters that have turned out to be immensely popular. The most successful of this genre is the story of "Tarzan of the Apes". This romance features an orphaned English lord who was adopted by a female ape and brought up in the African jungle. The writer Edgar Rice Burroughs brought Tarzan-one of the best-known literary characters, to life in 1921. Tarzan, an ape-man character has over the years generated over 40 movies, and numerous radio shows, television programmes and comic books. Primate characters reflect mans complex nature more closely than other animal characters in fiction and mythology. Come to think of it: in this respect, the naughty tree-swinging monkey is more deserving of our respect than haughty king lion. Non-human primates are confined to the tropics, where 80% of them live in rain forests as the dominant mammals. East Africa has few patches of tropical forests where you find the great apes, but the entire region supports many other primate species. Only a few species are not dependent on trees and can survive in savannah and sub desert areas. These include baboons, vervet monkeys and chimpanzees. Not surprisingly, travellers to east Africa are most likely to come across these three species. But most primates still depend on trees or cliffs for security. Only the two most intriguing primate species sleep on the ground-man and gorilla. We shall not discuss these two species in this article and shall cover them in separate features. For now, we shall only able to look at the four most common primates found in East Africa; bush babies, monkeys, baboons and chimpanzees. Primates have complex social organizations and the majority live in female-bonded groups. Scientists speculate that this works as an alliance against aggressive males. Females stay on in their natal group even after maturity, while males exit the group. Feminist fundamentalists may perhaps take a hint in this arrangement? Chimpanzees make an exception to this rule. Very much like humans, female chimps seek an alliance with a male protector, which is recognised and respected by other males. A common feature among primates is evolution of the "primate hand."This is a prehensile hand that is used for climbing and eating, and tool making in the case of apes. Some primates- especially baboons and apes, have such well-developed dexterity of the hand that the tips of the thumb and forefinger meet at right angles. In apes, the dexterity of the hands is very close that of humans -and chimps are a good example. Primates, just like humans, use social grooming as a form of contact communication. Travellers will witness this practice among baboons and vervet monkeys. Grooming is useful for social bonding and is effected by use of the mouth and hands. At a more practical level, it is also used to clean the body of parasites, such as ticks. Grooming underlines hierarchies; a junior member of a group will happily groom its betters. Reproduction in primates is quite varied, but there is much in common with humans. Monkeys and apes, for example, actually do menstruate. A key difference however, is that many primates have distinct breeding seasons. The young are dependent on the mother, but less so than human infants. They enjoy the protection of a fur coat and are able to climb and reach the mothers' teats and cling to her while being transported. Males generally play a marginal role in parental care. Bush babies are a big group of primates, comprising about 18 species found Africa, and of which 11 species live in East Africa. This is one of the smallest but most successful of the primates. There are two main types: the lesser bush baby and the greater bush baby. Both are widely distributed and found in the forested national parks of East Africa. During the day, they hide to avoid harm from eagles and large snakes. In lodges located close to dense forest, such as Shimba Hills in Kenya, bush babies are at night attracted to the dining rooms by sugar and sugary products. They otherwise feed mainly on tree gum and insects. Their technique of catching insects is either by leaping and grabbing or by creeping to within grabbing distance. They have distinct vocal sounds and the name bush baby originated from the piercing baby-like cries or advertising calls of the greater bush baby. Adult males advertise the most, especially in the mating season. Bush babies are easy to like-perhaps on account of their baby-like cries and small innocent looking faces. They are active only after sundown. Extremely agile and sprightly, they use their elongated hind limbs to execute spectacular leaps between trees. Distended finger and toe pads enable them to cling unerringly, leap after leap, to even the most slippery branches. The other small primates like bush babies are pottos. Being small and nocturnal, you will hardly ever see them. Only one species is found in East Africa -in south and west Uganda, far northwest Tanzania and western Kenya in the Mount Elgon and Kakamega forests. Pottos wear a woolly brown jacket and have large protuberant eyes, small rounded naked ears, short muzzles and short stubby tails. They weigh between 0.8 - 1.6kg. Monkeys are a category of dog-shaped primates. They stand and move horizontally on four legs, with head directed forwards and downwards. Consequently, the form and movement is also doglike, particularly for the more terrestrial ones like baboons. Their bottoms are padded with bare "scars" that may appear like wounds. These are called callosities, and their colouration varies with the reproductive season. The phenomenon is most prominent among baboons and is quite puzzling to many travellers. There is a clear distinction in form and structure of the genders in monkeys. This is especially so among baboons, in which females are clearly smaller in body size - by as much as 50% compared males. The posture and movement of monkeys is often a reflection of their social status. The confident monkey appears relaxed and walks with its limbs extended and back level. It surveys its realm casually and is at ease while resting. On the other hand, subordinates walk with back hunched, limbs rather bent and tail low or curved downwards. Dominant males are known to exaggerate their status by walking with a swagger and squatting with obvious ostentation. This behaviour is the subject of many metaphors in African folklore. Monkeys are generally social, though they exhibit occasional rivalry. When attempting to intimidate a rival, a monkey stands at its tallest, with the effect that it looks bigger than it realy is-, which of course is precisely the point. "Filling yourself like a male monkey" is a common teenage statement in Africa, and originates from this practice. Many travellers will have noticed that adult male monkeys like exposing their genitals to impress or maybe intimidate other males. Baboons are especially notorious for this rather unwholesome exhibitionist behaviour. Do not be offended when you find a dominant male, sitting apart on high vantage point, facing away from the troop as he scans the surrounding with legs spread apart to expose the penis. This is a particularly noticeable thing about baboons, or perhaps it is what humans cannot avoid noticing- being so well trained to look down upon such immodest displays. Among the monkeys species found in East Africa are the blue or syke monkey, the vervet monkey and the colobus monkey. Sykes are dark, stoutly built and have round facial disk and no beard. They weigh up to 12kg, with males larger and heavier than females. The body is covered by thick long fur with a brown patch of bristling hair. Sykes are quite widespread in East Africa and can generally be sighted in all forested national parks. But as they as not aware of park boundaries, you will also see them in thick forests and forest reserves outside the parks. They are however slowly being confined to national parks due continuing degradation of protected forests. Sykes mostly feed on fruits and leaves and occasionally insects and flowers. The vervet monkey is light coloured with a black face; males have a pale blue scrotum. This monkey weighs between 5 and 9kg. The vervet is adapted to practically all woodland habitats, outside equatorial rain forests. It does not venture very far from the safety of trees, on which it also depends for food. You will commonly find it on forest edges and is typically associated with riverine vegetation and acacia trees. These monkeys are very friendly to people and almost serve as de facto receptionists in most national parks. When a vertet hops onto your car as you arrive at park gate, it is looking after its own interests. Humans like to feed monkeys and it hopes to save the lots of energy and the risk involved in natural foraging in the bush. However, it is illegal to feed monkeys or any wildlife in all parks in East Africa. Also be warned- these monkeys can bite if scared. Their teeth and claws can inflict serious injuries and you should therefore avoid close bodily contact. Vervet monkeys are omnivorous and consume a wide range of plant materials like fruits, seeds, sap, and flowers. They also feed on invertebrates and have sometimes balance the vegetarian fare with vertebrates such as lizards and nestling birds and their eggs. They are often found in the same areas as baboons with which they share many foods, water holes and sleeping trees. The baboon is however not good company for vervets; it is without mercy for its smaller relative. When they compete for food, vervets are supplanted and baboons will occasionally feed on young vervets. Vervet monkeys are territorial and live in troops of between 8-50 members. Their troops are organized in a hierarchy of families whose members sleep, forage and rest together. Males move out as they reach maturity at about the age of 5 years, while females remain in a female-bonded society. They pass on hereditary privileges: a mother's rank predetermines that of the daughter. The baboon is the other very common primate in the savannahs of East Africa. It is a large, terrestrial monkey with a dog like head. Indeed its scientific name is, papio cynocephalus -here cynocephalus means "dog-headed." They weigh up to 50 kg, with males reaching up to twice the weight of females. Their limbs are sturdy, nearly equal in length while hands and feet are short and wide with stubby digits. The females have very prominent sexual swellings. Baboons in East Africa appear in two common species - olive and yellow baboons. Next to humans, baboons are the best adapted of the terrestrial primates. For this reason, they are the most widespread African primate- to be found from savannah to arid habitats, so long as there is water and trees or just cliffs. Most travellers will see baboons on the highways, in many places across the region. They live well enough outside protected areas, such as national parks. They are serious crop pests and are even classified as vermin -not wildlife- but in parts of Kenya. A baboons' menu include grasses, flowers, fruits, seeds and shoots. In the dry season, they uproot grasses and feed on the underground stems, a niche they share with no other mammal except warthogs. Beware that baboons are fierce fighters and with group work can confront and scare off a sharp predator such as leopard. Because of their well-developed taste for fruits and other foods humans are partial to, baboons tend to stalk visitors in national parks. In some cases they supplement their diet with vertebrate prey: fish, lizards and young of ground nesting birds, and bird or crocodile eggs. Baboons live in troops ranging from 8 to over 200 animals, but typically average about 40. Troops tend to avoid one another but may occasionally share resources. Their social organization is highly complex and variable; they are able to display emotion and can communicate motivation. Females remain in the troop, with a reproductive strategy grounded on male supremacy. The colobus monkey is another common primate that is the subject of many parables in Africa. The black and white colobus are especially priced for their beautiful coat, which has traditionally been used as ceremonial attire. The colobus is found only in Africa and has a long tail and hairs. The body weight reaches up to 23 kg. Both the black and white species are well adapted and have inherited many kinds of forest woodlands throughout East Africa. They live up at the trees and rarely descend to the ground. This rather shy animal is not easily sighted in the open and you are more likely to see or hear them in thick woodlands and forested parks. The apes are a category of primates represented in Africa by gorilla, chimpanzees and bonobo. Genetically, they are the closest primates to man. The apes have very advanced social and communication systems. They come close to humans in the use of facial expressions and body language; using both arms and hands. Apart from mother-infant contact, apes groom each other in the usual primate fashion- rank determines who grooms whom. Apes are particularly adept at tactile communications; that is use of touch. They seek and give reassurance by touching each other - just like we do -on the most sensitive areas like hands, face and genitals. Apes are slow to mature, with the young reaching adolescence at about the age of 8 years. Females bring forth their first fruits in their early teens, much earlier than males who rarely start procreating before reaching 15 years. All apes build nests- in this case, a platform on which to sleep securely at night: chimps up the trees and gorillas on the ground. Generally all the apes are endangered and vulnerable. The problem is that they occur naturally in very small densities and face immediate threat of habitat loss throughout their ranges. The situation is further compounded by the fact that they perpetuate themselves at a rather slow pace. The other risk is the bush meat trade that goes on in some parts of Africa, which takes them out in large numbers every year. The situation deteriorated after the 1980's, when many previously inaccessible tracts of rainforest were opened up for logging. Although apes are not known to eat humans, there are reports of their killing human babies in western Uganda - especially in Bwindi and Kibale forests. This phenomenon is as yet unexplained and is very puzzling to primate researchers Chimpanzees are large, hairy and tailless; females weigh between 30-40 kg, while males can reach 180 kg. They have big heads, flattened face with a small nose and forward facing eyes. They have same number and type of teeth as man. The chimp is indeed our closet living relative, sharing 98% of our genes and much of our behaviour. The chimp and mountain gorilla are the only great apes found naturally is East Africa. Seeing chimps in the wild is an exhilarating experience. And Uganda is the best country in the world to view chimps in their natural habitat. In Uganda, you encounter chimps at Queen Elizabeth National Park and Kibale and Budingo forest. In Tanzania, you see them at Gombe National Park, to the north west of the country. Kenya has no naturally occurring chimps population, but at Nanyuki in the central region, there is a sanctuary for chimps rescued from the illegal trade going on in parts of central and West Africa. Chimps are mainly found in rainforest and wet savannah. They are less robustly built than gorillas; their arms are shorter, reaching just below the knees and the hands and fingers are long with short thumbs. The feet are adapted for grasping, with long, stout opposable big toe. Chimpanzees feed mainly on fruits mostly gathered from trees and the young leaves of plants. They also feed on flowers, pith, and bark and also derive additional nutrients from insects and some meat too- young antelopes, goats, and other primates such as young baboons and colobus monkeys. Chimps are articulate tool users- a clear sign of a hard working brain. They can pick up small objects between thumbs and side of the index finger. They possess the acumen to prepare and use grass stems and sticks to fish for insects. A female on heat may mate with several males. It gives birth to a single off spring, which is independent after about 4 years. The chimps are individualistic and do not live in cohesive groups like gorillas or monkeys. They live in communities, with up to 100 animals sharing a common home range. But they never assemble in a single troop. Jane Goodall, in her book "The Chimpanzees of Gombe", has shown that chimps, in common with humans, engage in some very disagreeable behaviour. Males occasionally rape females and engage in internecine warfare. Dr. Goodall has reported that from early 1974, a brutal four-year war raged in Gombe between two chimp groups that resulted in the decimation of one group. The best way to see the primates of East Africa is by taking a combined Kenya and Uganda safari. On such as safari, you will of course see the other wildlife East Africa is famed for, but be sure that the locations where primates are found are covered. On safari, wear light cottons and linen. But also pack some warmer clothing, as the evenings and early mornings can be quite chilly. Some rainwear is advisable between March and June and October and December. You should bring along a decent pair of sunglasses and a pair of binoculars. They are very useful for spotting animals and you will be the envy of your less knowledgeable traveling companions Copyright © Africa Point natural penile enlargment pills top rated pnis enlargement pills free penis enlargment video penile enlargement pump permanent penis enhancement home penile enlargment herbal penis enlagement does pennis enlargement work magna rx patch

Do women with stronger pelvic floor muscles experience better sex? Do they feel more pleasure during sexual activity and have more orgasms? The evidence suggests they do! The pelvic floor is a large hammock of muscles stretching from side to side across the floor of the pelvis in both women and men. It is attached to the pubic bone in front, and to the tail end of the spine behind. The openings from the bladder, the bowels and, for women, the vagina, all pass through the pelvic floor. The correct anatomical name for these muscles are the pubococcygeus muscles, but nowadays they are more commonly called the pc muscle or muscles, or even more commonly, the pelvic floor muscles. It is more actually more accurate to talk of these muscles in the plural, as there are a number of muscle groups that together make up this pelvic floor sling. Many women are aware that they should exercise these pelvic floor muscles but very few do it regularly and successfully. Most women who have had children will have been advised on the importance of pelvic floor exercise to restore muscle tone after childbirth, and muscle strengthening was identified as an appropriate treatment for stress urinary incontinence back in the 1950s. It was during the development of an exercise program for urinary incontinence that an interesting side effect was observed by Dr Arnold Kegel, the originator of these exercises. He claimed that women doing his exercises were finding it easier to reach more frequent and more intense orgasms. To understand why, consider what happens in your body when you experience an orgasm: Your heart pumps faster and your breathing gets heavier to fuel those tensing muscles. Hormones are pumped round your brain and body, telling you this is pleasurable. Blood is pumped to your genitals to create the tension that will ultimately trigger a pudendal reflex (muscular spasm of the genitals). The pudendal reflex will result in your pelvic-floor muscles contracting between five and 15 times at 0.8-second intervals. This is an orgasm as we know it. So when you consider that the essential experience of orgasm is focused on the pelvic floor muscles, it isn’t surprising that exercising and strengthening those muscles might make for more and better orgasms. The association between a strong pelvic floor and improved sexual response and pleasure led sex therapists to recommend pelvic floor exercises (or kegel exercises as they are known in the US) to clients, and earned the pelvic floor yet another name: “the love muscle”. So why are pelvic floor exercises helpful in increasing sexual pleasure? The pelvic floor muscles are directly responsible for the amount of sensation you feel during intercourse, and for the amount of grip felt by your partner. So although an exercise regime for the pelvic floor muscle has the same physiological benefits as exercising any other muscle, the spin-offs are much better. Exercise improves muscle tone which means that the muscle is tighter, so is stretched more by an erect penis. Strong, firm muscles have more nerve endings, and more nerve endings mean more sensations for you during sex. Exercise improves circulation, and this is particular important for the smaller muscles of the pelvic floor, which are responsible for engorging the clitoris when you are aroused. Rhythmic contractions of the pelvic floor contribute to arousal and to many women's ability to achieve orgasm. Many women report they are able to reach orgasm more easily, and that their orgasms are more powerful, after a pelvic floor exercise program. So why wait to start exercising your pelvic floor? Most experts agree that it takes approximately 12 weeks of exercising to make a real difference, so start now, and within three months, a better sex life could be yours! For information on how to exercise easily and effectively, visit www.pelvicfloorexercise.com.au. vimax penis enlargement forum homemade penis enlargment free penis elargement technique penile enlargment patch compare penis elargement pills easy elargement free penis surgery way magna rx patch vimax natural penis enlargement exercise magna rx patch

Using a condom is the best way to avoid becoming infected with HIV (the AIDs virus) and other STDs (Sexually Transmitted Diseases). Here are some things you should know about condoms and STDs. Some facts about sexually transmitted diseases Having sexual intercourse with an infected person is the most common way of becoming infected. A large percentage of those infected are teenagers or young adults. Your risk of becoming infected increases when you change sexual partners. There may be no symptoms soon after infection. Symptoms may be easily confused with other illnesses. Symptoms of STDs - See a doctor if you have any of these Pain or burning during urination and/or intercourse. Discharge from the vagina, penis and/or rectum. Pain in the abdomen (women), testicles (men), and buttocks and legs (both). Sores, Blisters, warts, rash, swelling in the genital area, or mouth. Fever headache, aching muscles, swollen glands. Who should use a condom to prevent infection from STDs? Anyone who takes part in risky sexual activity should wear a condom. The highest risk comes from having intercourse --vaginal, anal or oral -- with a person who has a sexually transmitted disease. If you have sex with an infected person, you're taking a big chance. The best defence is to never have sex with an infected person. If you decide to have sex with an infected partner, you should ALWAYS use a condom from start to finish, every time. Will using a condom guarantee I won't get a sexually transmitted disease? Most experts agree that the risk of getting AIDS and other STDs can be greatly reduced if a condom is used properly. But you can never be 100% guaranteed not to become infected. And certainly condoms are much better than any other contraceptive alternative. How does a condom protect against sexually transmitted diseases? A condom is a barrier that prevents the transfer of bodily fluids between partners. If no condom is used, the germs can pass from the infected partner to the uninfected partner. How do I choose the best condom to prevent STDs? Read the label. Tests have shown that latex condoms can prevent the passage of STDs while natural (lambskin) condoms may not do this. The package should say that the condoms are effective in preventing disease. If the package doesn't say anything about preventing disease, the condoms may not provide the protection you want, even though they may be the most expensive ones you can buy. Novelty condoms will not say anything about either disease prevention or pregnancy prevention on the package. They are intended only for sexual stimulation, not protection. Condoms which do not cover the entire penis are not labeled for disease prevention and should not be used for this purpose. For proper protection, a condom must unroll to cover the entire penis. This is another good reason to read the label carefully. What kind of safeguards do condom manufacturers have in place? All brand name condoms are subjected to rigorous quality control tests at every stage of the manufacturing process. In the US, each condom is electronically tested for holes and defects. Samples are taken from each lot and visually examined using a water leak test. In this test the samples are filled with 300 ml of water and suspended for 3 minutes. Samples from each lot are also subjected to an Air Inflation Test. This involves filling the test condoms with air until they reach the bursting point. They typically will hold about 40 liters of air -- the equivalent of 9 gallons of water! Other samples are checked for size and thickness, some are tested to destruction for physical strength, and still others are artificially aged by applying high temperatures to ensure that they will retain their quality well beyond their 5 year product life. Are condoms from vending machines any good? Using condoms from a vending machine may be risky. The fact is you can't be sure you are getting a quality latex condom from a vending machine. It may also not be designed (and labelled) for disease prevention, so you may not get the maximum protection. If the vending machine condom contains a spermicide you have no way of knowing if it is outdated. And if the machine is exposed to extreme temperatures and direct sunlight these can easily have an adverse effect on the condoms. Where should I buy condoms? The best advice is to buy from a reputable source that deals only in name brand products. If you are buying online, make sure the website features a broad range of name brand condoms, contains helpful information about condom alternatives, and is reachable by phone so you can talk to a real person.